Rust_Am - Member

Rust_Am

Joined January 2017

Posts

262

Following

190

Followers

163

Weight History

Start Weight

200.6 lb

Lost so far: 16.8 lb

Current Weight

183.9 lb
Performance: losing 0.3 lb a week

Goal Weight

176.4 lb

Still to go: 7.5 lb

Живу в Питере.
Приложение использую для подсчёта каллорий.
Вес всегда был около 87 кг. Сейчас цель - 80 кг и далее сушка.
Рост - 178, возраст - 43
Телеграм: Rustam_tlg

Rust_Am's Weight History

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Following

	MorGalka
	last weighin: losing 0.3 lb a week

	E_lenk
	last weighin: losing 0.0 lb a week

	AlekseevaKaty
	last weighin: gaining 4.6 lb a week

	_Margo_13_Little_Mermaid💙🧜‍♀️
	last weighin: losing 0.8 lb a week

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Rust_Am's Recent Food & Exercise

	210 g Гречка Отварная
	185 g Котлеты из Говядины
	1 serving Сыр Российский
	Gym
	Fitness Training (Workout)
	Running - 8/mph

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Rust_Am's Weight History

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Rust_Am's Recent Food & Exercise