Rust_Am - Member

Rust_Am

Joined January 2017

Posts

215

Following

186

Followers

116

Weight History

Start Weight

200.6 lb

Lost so far: 21.2 lb

Current Weight

179.5 lb
Performance: losing 0.8 lb a week

Goal Weight

176.4 lb

Still to go: 3.1 lb

Живу в Питере.
Приложение использую для подсчёта каллорий.
Вес всегда был около 87 кг. Сейчас цель - 80 кг и далее сушка.
Рост - 178, возраст - 42
Телеграм: Rustam_tlg

Rust_Am's Weight History

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Following

	lia-osteo
	last weighin: losing 0.5 lb a week

	Анчоус12
	last weighin: losing 1.0 lb a week

	missdeva18
	last weighin: steady

	питоняшка
	last weighin: gaining 3.1 lb a week

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Rust_Am's Recent Food & Exercise

	4 tbsps Малиновое Варенье
	1 serving Булочные Вольчека Хлеб Ржаной
	580 g Борщ с Говядиной
	Gym
	Fitness Training (Workout)
	Running - 8/mph

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Rust_Am's Weight History

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Rust_Am's Recent Food & Exercise