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Rust_Am
Rust_Am
Joined January 2017
Posts
261
Following
190
Followers
163
Weight History
Start Weight
200.6 lb
Lost so far:
16.8 lb
Current Weight
183.9 lb
Performance:
losing 0.3 lb a week
Goal Weight
176.4 lb
Still to go:
7.5 lb
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Живу в Питере.
Приложение использую для подсчёта каллорий.
Вес всегда был около 87 кг. Сейчас цель - 80 кг и далее сушка.
Рост - 178, возраст - 43
Телеграм: Rustam_tlg
Rust_Am's Weight History
view Rust_Am's complete history
Following
IronKatty
last weighin:
losing 63.3 lb a week
Светлана-K
last weighin:
losing 0.9 lb a week
_Margo_13_Little_Mermaid💙🧜♀️
last weighin:
losing 0.8 lb a week
BigAssInn
last weighin:
losing 1.5 lb a week
view all
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Rust_Am's Recent Food & Exercise
1
serving
Сыр Российский
20 g Колбаса Варено-Копченая
2 tbsps Малиновое Варенье
Gym
Fitness Training (Workout)
Running - 8/mph
view diet calendar