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Russell66
Russell66
Joined June 2011
Posts
128
Following
0
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Weight History
Start Weight
282.0 lb
Lost so far:
20.0 lb
Current Weight
302.0 lb
Performance:
Steady
Goal Weight
195.0 lb
Still to go:
107.0 lb
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Russell66's Weight History
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Russell66's Cookbook
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
cals: 66kcal | fat: 1.21g | carbs: 9.15g | prot: 5.16g
Garden Vegetable Soup
Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
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Russell66's Recent Food & Exercise
2 Meatless Egg Roll
1 serving Land O'Lakes Fat Free Half & Half
1/4 cup Skim or Nonfat Milk (Calcium Fortified)
Sitting
Exercise machine (moderate)
Weight Training (moderate)
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