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Russell Brydon
Russell Brydon
Joined August 2014
Posts
134
Following
9
Followers
4
Weight History
Start Weight
222.0 lb
Lost so far:
1.0 lb
Current Weight
221.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
196.0 lb
Still to go:
25.0 lb
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Russell Brydon's Weight History
view Russell Brydon's complete history
Following
MrGoodnight
last weighin:
gaining 0.3 lb a week
Yasmine15585
last weighin:
losing 5.7 lb a week
peat_68
last weighin:
gaining 0.9 lb a week
Mal321
last weighin:
losing 0.3 lb a week
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Russell Brydon's Recent Food & Exercise
0.7 serving Kellogg's Just Right
1/2 serving Cadbury Twirl Bites
1 serving Hula Hoops Big Hoops
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
Swimming (slow)
view diet calendar