Ruslan Iron - Member

Ruslan Iron

Joined September 2019

Posts

1757

Following

Followers

Weight History

Start Weight

241.0 lb

Lost so far: 45.0 lb

Current Weight

196.0 lb
Performance: Steady

Goal Weight

205.0 lb

Still to go: 9.0 lb

Ruslan Iron's Weight History

	odremina
	last weighin: gaining 0.5 lb a week

view all

	1,750 ml Кофе (из Молотых Зерен)
	1/2 serving Домик в деревне Молоко 3,2%
	1,750 ml Чай с Лимоном
	Walking (moderate) - 3/mph
	Squats (Legs)
	Abdominal (Sit Ups)