Ruslan Iron - Member

Ruslan Iron

Joined September 2019

Posts

1790

Following

Followers

Weight History

Start Weight

241.0 lb

Lost so far: 41.0 lb

Current Weight

200.0 lb
Performance: gaining 13.9 lb a week

Goal Weight

205.0 lb

Still to go: 5.1 lb

Ruslan Iron's Weight History

	odremina
	last weighin: gaining 0.5 lb a week

	avzolotaryova
	last weighin: gaining 0.2 lb a week

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	1,750 ml Кофе (из Молотых Зерен)
	1/2 serving Домик в деревне Молоко 3,2%
	1,750 ml Чай с Лимоном
	Walking (moderate) - 3/mph
	Squats (Legs)
	Abdominal (Sit Ups)