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Rusiana
Rusiana
Joined March 2018
Posts
48
Following
8
Followers
10
Weight History
Start Weight
238.1 lb
Lost so far:
39.0 lb
Current Weight
277.1 lb
Performance:
losing 0.8 lb a week
Goal Weight
138.9 lb
Still to go:
138.2 lb
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Rusiana's Weight History
view Rusiana's complete history
Following
nirmala winda
last weighin:
gaining 0.5 lb a week
kartikasari21
last weighin:
losing 0.4 lb a week
desyoktarinaaa
last weighin:
losing 0.3 lb a week
dwilita30
last weighin:
gaining 0.3 lb a week
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Rusiana's Recent Food & Exercise
100 g Tumis Kangkung
100 g Daging Ayam (Panggang, Bakar, Dimasak)
100 g Nasi Merah
Calisthenics (light, e.g. home exercise)
Walking (slow) - 2/mph
Zumba
view diet calendar