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Weight History
showing entries 16 to 20 of 765
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12 June 2024
Eu gosto é assim, tudo pesadinho! hehehe
(4 comments)
08 June 2024
Com moderação... Tudo pode!
(2 comments)
07 June 2024
Eliminei 3,5 kg (87-83,5) de segunda à sábado, consumindo 1500 calorias por dia e fazendo atividade físicas. Esse livro mudou minhas perspectivas a respeito dos meus objetivos e sacrifícios que estou disposto a encarar.
(2 comments)
06 June 2024
Weigh-in:
184.7 lb
lost so far:
20.3 lb
still to go:
19.4 lb
Diet followed reasonably well
add comment
losing 10.8 lb a week
05 June 2024
Weigh-in:
186.3 lb
lost so far:
18.7 lb
still to go:
20.9 lb
Diet followed reasonably well
add comment
losing 13.9 lb a week
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Rusca's weight history
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