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Running Stefan
Running Stefan
Joined June 2018
Posts
607
Following
237
Followers
115
Weight History
Start Weight
183.9 lb
Lost so far:
4.2 lb
Current Weight
179.7 lb
Performance:
gaining 3.9 lb a week
Goal Weight
160.9 lb
Still to go:
18.7 lb
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Running Stefan's Weight History
view Running Stefan's complete history
Following
Jule Go !
last weighin:
losing 0.4 lb a week
kathle07
last weighin:
losing 7.7 lb a week
Manu_2308
last weighin:
losing 35.5 lb a week
big-bert
last weighin:
losing 0.7 lb a week
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Running Stefan's Recent Food & Exercise
1/2 serving Gut & Günstig Magerquark
3 servings Gut & Günstig Fettarme H-Milch 1,5% Fett
1/3 serving Betterprotein Whey Protein Vanille
Swimming (moderate)
Walking (moderate) - 3/mph
Weight Training (moderate)
view diet calendar
