Runner42km - Member

Runner42km

Joined November 2012

Posts

770

Following

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Weight History

Start Weight

235.9 lb

Lost so far: 16.3 lb

Current Weight

219.6 lb
Performance: gaining 2.0 lb a week

Goal Weight

176.4 lb

Still to go: 43.2 lb

Desayuno: [/I]400 Kcal
Almuerzo:[/I] 300 Kcal
Comida: [/I]600 Kcal
Merienda:[/I] 300 Kcal
Cena:[/I] 400 Kcal

Runner42km's Weight History

	Dieta de Fac2
	last weighin: gaining 3.1 lb a week

view all

cals: 354kcal | fat: 16.10g | carbs: 35.33g | prot: 18.77g

Guisantes rehogados con ajo y jamón.

cals: 479kcal | fat: 18.19g | carbs: 49.22g | prot: 29.62g

Potaje de lentejas tradicional.

view complete cookbook

	120 g Patatas Fritas
	1 Hamburguesa Casera
	1 cup Berenjenas con Queso y Salsa de Tomate
	Elliptical
	Running (jogging) - 5/mph
	Pilates