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RozieTK
RozieTK
Joined July 2011
Posts
80
Following
1
Followers
25
Weight History
Start Weight
181.9 lb
Lost so far:
42.5 lb
Current Weight
139.3 lb
Performance:
gaining 3.5 lb a week
Goal Weight
132.3 lb
Still to go:
7.1 lb
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RozieTK's Weight History
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RozieTK's Latest Member Challenges
25
Water driving force of nature
status:
Completed
ended:
20 May 19
view progress
78
Move More, Sit Less
status:
Completed
ended:
19 Jun 17
view progress
view all RozieTK's challenges
Following
trishjones
last weighin:
losing 0.8 lb a week
RozieTK's Cookbook
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
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RozieTK's Latest Posts
Before and After, anyone?
SakuraMoonAngel wrote:
Thought I would share my progress so far. I started Fat Secret in May 2010, never got serious until Dec 2012 and have ups and down since than. I got real serious in Sep of 2013. I have lost about 108lb and still slowly working on losing the last bit of weight I have on me.
What a difference! great job
posted
07 Apr 2015, 04:23
Before and After, anyone?
At it again, hopefully this time it is permanent. October 2014 84Kg , March 2015 73.6Kg - I am 5'5"
posted
05 Apr 2015, 23:16
Before and After, anyone?
Kingkeld, I will diffidently go through them thanks
, but I am not almost there. another 8-10 Kgs to go! don't trust that green line, I do it by stages, so that green is for the stage of me getting to 58Kg. I would like to add you as a buddy if you don't mind.
posted
13 Dec 2012, 21:03
Before and After, anyone?
thanks kingkeld, and you are right, we are never gonna be done!
posted
13 Dec 2012, 17:14
Before and After, anyone?
holy moly Angie!
I just realised you lost 20Kg in 4 months!!!
WELL DONE, you are the one who should be proud.
Wow! It took me more than a year to loose that, very very well done
posted
13 Dec 2012, 03:20
RozieTK has submitted 5 posts
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RozieTK's Recent Food & Exercise
50 g Ground Beef (80% Lean / 20% Fat)
2 jumbo Egg
0.4 serving Greek Style Yogurt
Cross Training
Rowing
Cooking
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RozieTK's Groups
40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.
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