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Weight History
showing entries 1 to 5 of 11
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12 January 2009
Weigh-in:
252.6 lb
lost so far:
0 lb
still to go:
92.6 lb
Diet followed reasonably well
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losing 1.6 lb a week
29 December 2008
Well today is a new beginning. I am starting fresh today. I reached my goal of the last two weeks. I rejoined Weight Watchers (WW) again. It may seem crazy to join before Christmas but I wanted to make sure I did not gain weight during the holiday season. Tonite I will weigh-in and see exaxtly how well I did. Usually, this time of year I am eating every sweet thing available. I am addicted to sugar. I gain about 10 lbs and feel yucky. This year is different and it is because I went to meetings and kept my focus on eating healthy and paying attention to my hungar signals. My goals for this week is to move for 15 minutes everyday. My long term goals for now are to lose 5 lbs. and attend 16 meetings in a row (3 down and 13 more to go). One day at a time and one pound at a time.
(1 comment)
29 December 2008
Weigh-in:
255.8 lb
lost so far:
0 lb
still to go:
95.8 lb
Diet followed reasonably well
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losing 0.0 lb a week
09 August 2008
Well, I've gained about 10 pounds since my hysterectomy. My sister-in-law is following the Lindora Medical Clinic food plan. I am too. Today I am following the prep stage for sat and Sun. On Monday I will follow the protein days plan until Wed. Then I start to eat from the weight-loss plan. this is a 28 day diet. I hope it helps me feel better about me. The book is a workbook that will help me to look into the reasons why I want to eat so much. In many ways I am powerless over food. I want to eat sweets all the time. I am a sugar addict. I rarely ever lose weight unless I give up sugar. This is my life basically every morning. I want to lose weight so I am good for the first part of the day. Then by afternoon I am eating a some kind of dessert and decide to start a new diet tomorrow so I can continue to eat today. Then I over-eat today because I will be deprived since I am starting my diet again tomorrow. Then this cycle starts all over again the next day.
I know this eating is because of stress and emotional(emo)eating. I jsut havn't found anything to keep me sane enough to stop eating. Just writing about this is crazy. This is where I begin to berate myself for my insanity. Fortunately for me I don't have time for it this morning.
I love you Ronniesgirl - Hang in there and don't give-up hope. One day it is all gonna work out.
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09 August 2008
Weigh-in:
255.8 lb
lost so far:
0 lb
still to go:
95.8 lb
Diet followed reasonably well
add comment
gaining 0.9 lb a week
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