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Rongey28
Rongey28
Joined September 2013
Posts
14
Following
28
Followers
16
Weight History
Start Weight
155.0 lb
Lost so far:
17.4 lb
Current Weight
137.6 lb
Performance:
losing 2.1 lb a week
Goal Weight
125.0 lb
Still to go:
12.6 lb
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Rongey28's Weight History
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Jipper500
last weighin:
losing 0.4 lb a week
jimiam
last weighin:
steady
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Rongey28's Latest Posts
Carbs
If you make any kind of smoothie, you can add a little to it and get the internal benefits.
Keep on keepin on; time give the results.
I use coconut oil on my skin every day after my shower and love how my skin feels.
posted
07 Jan 2014, 09:47
Rongey28 has submitted 1 post
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Rongey28's Recent Food & Exercise
1 serving Advantage Cookies N' Creme Bar
2
slices
Cheddar Cheese
2
stalks medium
Celery
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
Walking (exercise) - 3.5/mph
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