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RonelArderne
RonelArderne
Joined May 2014
Posts
70
Following
5
Followers
9
Weight History
Start Weight
267.2 lb
Lost so far:
12.8 lb
Current Weight
254.4 lb
Performance:
losing 4.0 lb a week
Goal Weight
199.5 lb
Still to go:
54.9 lb
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RonelArderne's Weight History
view RonelArderne's complete history
Following
leeannjoseph12
last weighin:
losing 7.7 lb a week
Akani_B
last weighin:
gaining 1.2 lb a week
rconrad7800
last weighin:
losing 4.2 lb a week
Dintjie
last weighin:
gaining 0.2 lb a week
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RonelArderne's Cookbook
cals: 152kcal | fat: 11.04g | carbs: 1.64g | prot: 11.97g
Lazy Eggs
This is ideal for when you crave something different at breakfast.
cals: 33kcal | fat: 2.28g | carbs: 0.62g | prot: 2.36g
Cloud Bread
A soft fluffy bread perfect for gluten allergies.
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RonelArderne's Recent Food & Exercise
10 g Black Beans (Canned)
100 g Minced Beef (Cooked)
4
medium
Chocolate Chip Biscuit
Walking (exercise) - 3.5/mph
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RonelArderne's Groups
The Revolutionaries LCHF
This group is for Banters or anyone interested in the LCHF (low carb high fat)lifestyle.....
view all RonelArderne's groups
