Ronaldo Adriano

Joined January 2017

Posts

123

Following

656

Followers

Weight History

Start Weight

169.8 lb

Lost so far: 5.5 lb

Current Weight

175.3 lb
Performance: losing 0.2 lb a week

Goal Weight

176.4 lb

Still to go: 1.1 lb

Ronaldo Adriano's Weight History

	odremina
	last weighin: gaining 0.5 lb a week

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	2 cups Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras)
	1 large Omelete ou Ovos Mexidos com Queijo
	100 g Banana Prata
	Walking (moderate) - 3/mph
	Washing Dishes
	Race