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Romashina88
Romashina88
Joined October 2014
Posts
527
Following
38
Followers
13
Weight History
Start Weight
187.8 lb
Lost so far:
0.9 lb
Current Weight
187.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
154.3 lb
Still to go:
32.6 lb
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Romashina88's Weight History
view Romashina88's complete history
Following
Viki93vi
last weighin:
gaining 0.8 lb a week
@Pure_water
last weighin:
gaining 0.5 lb a week
schernyak2
last weighin:
losing 2.0 lb a week
lisichka_hudeet π¦
last weighin:
gaining 0.3 lb a week
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Romashina88's Cookbook
cals: 196kcal | fat: 5.40g | carbs: 5.06g | prot: 31.05g
Π‘Π°Π»Π°Ρ "ΠΠΈΠΌΠΎΠ·Π°" ΠΠ΅Π»ΠΊΠΎΠ²ΡΠΉ
ΠΡΠ΅ΠΊΡΠ°ΡΠ½Π°Ρ Π°Π»ΡΡΠ΅ΡΠ½Π°ΡΠΈΠ²Π° ΠΊΠ»Π°ΡΡΠΈΡΠ΅ΡΠΊΠΎΠΉ Π²Π°ΡΠΈΠ°Π½ΡΡ, Π½ΠΎ Ρ ΠΌΠΈΠ½ΠΈΠΌΠ°Π»ΡΠ½ΡΠΌ ΡΠΎΠ΄Π΅ΡΠΆΠ°Π½ΠΈΠ΅ΠΌ ΠΆΠΈΡΠ° ΠΈ ΠΌΠ°ΠΊΡΠΈΠΌΠ°Π»ΡΠ½ΡΠΌ ΠΊΠΎΠ»ΠΈΡΠ΅ΡΡΠ²ΠΎΠΌ Π±Π΅Π»ΠΊΠ°.
cals: 37kcal | fat: 0.67g | carbs: 4.45g | prot: 3.39g
ΠΠΈΠ΅ΡΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΠΠ΅Π½ΠΈΠ²ΡΠ΅ ΠΠ°ΡΠ΅Π½ΠΈΠΊΠΈ
ΠΠ°ΠΌΠ΅ΡΠ°ΡΠ΅Π»ΡΠ½ΡΠΉ, Π·Π΄ΠΎΡΠΎΠ²ΡΠΉ, Π±ΡΡΡΡΡΠΉ, Π° Π³Π»Π°Π²Π½ΠΎΠ΅, Π²ΠΊΡΡΠ½ΡΠΉ.
cals: 64kcal | fat: 1.51g | carbs: 2.84g | prot: 9.77g
ΠΡΠΎΡΠ΅ΠΈΠ½ΠΎΠ²ΡΠΉ Π§ΠΈΠ·ΠΊΠ΅ΠΉΠΊ
ΠΠ΅Π· ΡΠ°Ρ Π°ΡΠ° ΠΈ ΠΏΡΠΎΡΠΈΡ Π²ΡΠ΅Π΄Π½ΠΎΡΡΠ΅ΠΉ.
cals: 32kcal | fat: 0.62g | carbs: 6.19g | prot: 1.44g
ΠΠ²ΡΡΠ½ΡΠ΅ ΠΠ°Π½ΠΊΠ΅ΠΉΠΊΠΈ
ΠΠΈΠ΅ΡΠΈΡΠ΅ΡΠΊΠΈΠ΅, Π²ΠΊΡΡΠ½ΡΠ΅. ΠΌΠΎΠΆΠ½ΠΎ Π½Π° ΠΌΠΎΠ»ΠΎΠΊΠ΅ ΠΈΠ»ΠΈ ΠΊΠ΅ΡΠΈΡΠ΅. Ρ Π»ΡΠ±ΡΠΌΠΈ ΡΡΡΠΊΡΠ°ΠΌΠΈ ΠΈ ΡΠ³ΠΎΠ΄Π°ΠΌΠΈ.
cals: 173kcal | fat: 2.30g | carbs: 33.92g | prot: 5.41g
ΠΠ΅ΠΊΡΡ ΠΈΠ· ΠΠ²ΡΡΠ½ΠΊΠΈ ΠΈ ΠΠ°ΠΊΠ°ΠΎ
Π€ΠΈΡΠ½Π΅Ρ-ΡΠ΅ΡΠ΅ΠΏΡ.
view complete cookbook
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Romashina88's Recent Food & Exercise
0.29 serving ΠΠ°Π³Π½ΠΈΡ ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ Π§Π΅ΡΡΠΈ
0.56 serving Π ΡΠ±Π°ΡΠΊΠ° Π‘ΠΎΠ½Ρ ΠΠΎΡΠ±ΡΡΠ° ΠΠ°ΡΡΡΠ°Π»ΡΠ½Π°Ρ
37 g ΠΠ³ΡΡΠ΅Ρ (Ρ ΠΠΎΠΆΡΡΠΎΠΉ)
Running - 6/mph
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
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