RolandSt - Member

RolandSt

Joined May 2015

Posts

1205

Following

Followers

Weight History

Start Weight

227.1 lb

Lost so far: 18.7 lb

Current Weight

208.3 lb
Performance: gaining 1.5 lb a week

Goal Weight

176.1 lb

Still to go: 32.2 lb

RolandSt's Weight History

cals: 534kcal | fat: 19.07g | carbs: 62.92g | prot: 27.37g

Nudeln mit Hackfleisch.

cals: 203kcal | fat: 15.96g | carbs: 1.64g | prot: 13.31g

Gute und kalorienarme Alternative zu normalen Waffeln.

cals: 40kcal | fat: 0.48g | carbs: 8.10g | prot: 1.30g

Auf der Zunge zergeht.

view complete cookbook

	0.13 :custom:13 g Weight Watchers Jong Jeune Gouda
	1 mug Kaffee
	1 1/2 :custom:1s 1/2 x 1 Scheibe Harry Dinkelbrot mit Sonnenblumenkernen
	Running - 6/mph
	Cross Training
	Running (jogging) - 5/mph