Rodrigo Holanda

Joined July 2018

Posts

545

Following

Followers

Weight History

Start Weight

158.7 lb

Lost so far: 2.2 lb

Current Weight

156.5 lb
Performance: losing 0.2 lb a week

Goal Weight

198.4 lb

Still to go: 41.9 lb

Policial Rodoviário Federal, Empresário, Investidor e trader do mercado financeiro
35 anos
20 anos de paixão pela musculação e fisiculturismo
Ectomorfo

objetivo: hipertrofia muscular

insta: rodrigoholanda

Rodrigo Holanda's Weight History

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Following

	Candida Joelma
	last weighin: losing 2.7 lb a week

	leo.zap22
	last weighin: losing 3.1 lb a week

	Lelê8
	last weighin: losing 0.6 lb a week

	Andrea Fangel
	last weighin: steady

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Rodrigo Holanda's Recent Food & Exercise

	160 g Peito de Frango no Forno, Grelhado ou Assado
	300 g Arroz Branco (Cozido)
	3 servings Itambé Leite em Pó Integral
	Elliptical
	Stairs (Climbing Stairs)
	Weight Training (Bodybuilding)

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Rodrigo Holanda's Weight History

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Rodrigo Holanda's Recent Food & Exercise