Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Rocklake
Rocklake
Joined May 2010
Posts
59
Following
0
Followers
0
Weight History
Start Weight
180.0 lb
Lost so far:
1.0 lb
Current Weight
179.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
120.0 lb
Still to go:
59.0 lb
Follow
Rocklake's Weight History
view Rocklake's complete history
Rocklake's Latest Member Challenges
75
12 Weeks Losing Weight Together
status:
Completed
ended:
04 Apr 20
view progress
view all Rocklake's challenges
Rocklake's Cookbook
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g
Shrimp Primavera
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
cals: 188kcal | fat: 5.38g | carbs: 14.96g | prot: 13.95g
Shrimp Stir-Fry
Shrimp stir fry without the noodles and less carbs.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook
Other Related Links
Members
Members
Forums
Rocklake's Recent Food & Exercise
1/2 serving Sunsweet Dried Pitted Prunes
1/2 cup halves Strawberries
1/4 serving Great Value Fat Free Plain Nonfat Yogurt
Walking (moderate) - 3/mph
Exercise machine (moderate)
Walking (slow) - 2/mph
view diet calendar