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Rockin2Thin's Journal

Rockin2Thin's Profile |Send a Message | Weight History

showing entries 16 to 20 of 38

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11 January 2011

I'm getting stronger everyday. I am getting better at resisting carbs which I know are so detrimental to my health. Today I made garlic bread for my child and didn't taste one bit of it. It is one his favorite foods and I indulge him every now and again. Now to be honest, while I held it in my hand and enjoyed it's buttery garlicy aroma...my knees could have buckled. I know....I got it BAD when it comes to a carb addiction. BUT, I didn't cave and my joy lies in the small victories. Today was a good day.

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11 January 2011

The gym has been closed for 2 days due to bad weather! I desperately need the weather to get better today...I plan to work out for 2 hours tonight if the weather will improve...here's hoping!

Weigh-in: 189.4 lb

lost so far: 4.6 lb

still to go: 44.4 lb

Diet followed reasonably well

(2 comments) losing 1.4 lb a week

10 January 2011

Broke through to the 180's this morning!! I haven't seen the 180's in about 8 or 9 years. I feel like I am crawling at this point but I plan to up water intake today and see if that helps. Maybe a little green tea as well...a good fat flusher. I had a STRONG sugar craving yesterday no doubt because I am about to start my period. That usually happens to me. I resisted!! Just made some whipped cream from heavy cream with splenda and ate a tablespoon of it. It got me through :)

Weigh-in: 189.6 lb

lost so far: 4.4 lb

still to go: 44.6 lb

Diet followed reasonably well

(5 comments) losing 2.8 lb a week

09 January 2011

I'm happy with this small loss becase I made a huge mistake yesterday. My hubby wanted to go out to breakfast yesterday morning to IHOP. I ordered an omelette with bacon, pork links, and onions and peppers. They didn't have any material on the nutritional content of their food, OFCOURSE! So when I got I home I was able to get on the internet and I saw that the omelette I ordered had many carbs and nearly 1000 calories in it! Jeesh! Just goes to show even an omelette made in a restaurant can be misleading. I'm also noticing that caffeine may hinder my weighloss. I had a couple of my BELOVED Starbucks this weekend. With Sunday being today, it's a new week and time to buckle back down. I am also going to my Barbell Strength class this morning. This is my second week of Atkins Phase 1 Induction...total weighloss is nearly 7 lbs in 7 days. READY FOR ANOTHER 7 IN 7 MORE!!

Weigh-in: 190.0 lb

lost so far: 4.0 lb

still to go: 45.0 lb

Diet followed reasonably well

(4 comments) losing 4.2 lb a week

08 January 2011

Yesterday was my husband's birthday and we went to a Japanese Steakhouse to celebrate with some friends. I had NO alcohol and NO fried rice! Just grilled meat and a salad. Boy was it difficult. There were several moments when I was about to cave in. But I am committed to myself and this 14 Induction. And so as a result...I am 190 lbs today! I can't wait to break through the 190's and get back to the 180's.

Weigh-in: 190.6 lb

lost so far: 3.4 lb

still to go: 45.6 lb

Diet followed reasonably well

(3 comments) losing 5.6 lb a week

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