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Rochi C
Rochi C
Joined September 2017
Posts
61
Following
38
Followers
23
Weight History
Start Weight
165.8 lb
Lost so far:
3.1 lb
Current Weight
168.9 lb
Performance:
gaining 0.4 lb a week
Goal Weight
132.3 lb
Still to go:
36.6 lb
Follow
Amo los perros, vivir intensamente y ser feliz. Espero en esta oportunidad ser disciplinada y alcanzar mis obJetivos de perdida de peso y moldeamiento corporal ademas de la tonificación. Saludos
Rochi C's Weight History
view Rochi C's complete history
Following
Jule Go !
last weighin:
losing 0.6 lb a week
ktamayo
last weighin:
gaining 0.5 lb a week
carolina990
last weighin:
losing 3.9 lb a week
Jorge.triana
last weighin:
gaining 0.7 lb a week
view all
Rochi C's Cookbook
cals: 163kcal | fat: 7.51g | carbs: 21.25g | prot: 3.10g
Galletas de Chocolate y Avena
Galletas de plátano y avena con trocitos de chocolate y frutos secos.
cals: 50kcal | fat: 0.65g | carbs: 10.17g | prot: 1.63g
Oat Banana Cookies
Cookies made from just 3 ingredients.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 244kcal | fat: 9.50g | carbs: 37.82g | prot: 2.82g
Vegan Chocolate Cake
A yummy and very easy vegan cake.
view complete cookbook
Rochi C's Latest Posts
what is your goal weight, 5'3 and 5'4 ladies?
edad: 30 años
peso inicial: 146 lbs
peso actual: 132 lbs
Objetivo: 116 lbs
posted
26 Feb 2018, 09:54
How Often Do you weigh yourself?
cada 8 dias en la mañana, sin haber desayunado
posted
23 Feb 2018, 14:03
what is your goal weight, 5'3 and 5'4 ladies?
Tengo 30 años inicie mi perdida de peso en Noviembre de 2017 con (74 kg) 148 Lbs. Hasta el dia de hoy he bajado a (68 Kg)- 136 Lbs. Mi objetivo es llegar a pesar (58 Kg) 116 Lbs.
posted
07 Feb 2018, 14:17
Rochi C has submitted 3 posts
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Rochi C's Recent Food & Exercise
0.909 serving Quaker Avena en Hojuelas
2 large Clara de Huevo
2 large Huevo Frito sin Grasa
Insanity
view diet calendar