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Roch Mbatha
Roch Mbatha
Joined August 2023
Posts
34
Following
12
Followers
14
Weight History
Start Weight
123.5 lb
Lost so far:
8.8 lb
Current Weight
114.6 lb
Performance:
losing 0.2 lb a week
Goal Weight
116.8 lb
Still to go:
2.2 lb
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Roch Mbatha's Weight History
view Roch Mbatha's complete history
Following
Dee.R
last weighin:
losing 2.1 lb a week
Regaugetsoe
last weighin:
losing 6.4 lb a week
SonwabileSnow
last weighin:
losing 1.0 lb a week
SuperRiotPanda
last weighin:
losing 3.1 lb a week
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Roch Mbatha's Recent Food & Exercise
1 :custom:1 tbsp, 15 g Yum Yum Crunchy Peanut Butter
1/2 :custom:1/2 x 2 slices, 45 g Albany Low GI Wholewheat Brown Bread
1/2 cup cooked Brown Rice
view diet calendar
