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Weight History
showing entries 1 to 5 of 470
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25 July 2024
Weigh-in:
227.5 lb
lost so far:
20.5 lb
still to go:
27.5 lb
Diet followed reasonably well
add comment
steady weight
24 July 2024
So - weight seems to be coming down… went “off wagon” on the weekend - two helpings of BBQ ribs and a beer… but otherwise, pretty solid.. and weigh in today was down again…. small steps.
Also. Good news. BP was high (145/94) and doctor wanted to put me on medication.. declined, told her I wanted to try reducing salt, lose weight and exercise…. BP on Saturday was 124/84…. thank-you potassium chloride (salt substitute).
Weigh-in:
227.5 lb
lost so far:
20.5 lb
still to go:
27.5 lb
Diet followed reasonably well
(1 comment)
losing 7.0 lb a week
23 July 2024
Weigh-in:
228.5 lb
lost so far:
19.5 lb
still to go:
28.5 lb
Diet followed reasonably well
add comment
steady weight
19 July 2024
Weigh-in:
228.5 lb
lost so far:
19.5 lb
still to go:
28.5 lb
Diet followed reasonably well
add comment
steady weight
18 July 2024
Weigh-in:
228.5 lb
lost so far:
19.5 lb
still to go:
28.5 lb
Diet followed reasonably well
(1 comment)
losing 2.3 lb a week
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Roblaw2b's weight history
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