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Weight History
showing entries 36 to 40 of 55
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24 March 2024
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24 March 2024
Cut the carbs right down and now back on track.
Weigh-in:
201.6 lb
lost so far:
13.4 lb
still to go:
8.2 lb
Diet followed reasonably well
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losing 2.3 lb a week
17 March 2024
Had a slight blip this week and took my eye off the ball on a few occasions. Never massively overate but I did have to much bread and carbs. And with this rain I never got as much walking done as I’d liked. I’m hoping once I hit my target I keep the weight off as I’m sick of it yo-yo’ing every winter and then losing it for summer. Ps…some self talk 😁 With me though food is an emotional crutch. If I’m wanting to keep it off, mindfulness/meditation/breathing and cold water therapy are the real tools I need to implement. It’s all about stress management and emotional regulation.
Weigh-in:
203.9 lb
lost so far:
11.1 lb
still to go:
10.5 lb
Diet followed reasonably well
(2 comments)
gaining 1.8 lb a week
16 March 2024
(2 comments)
11 March 2024
(3 comments)
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