Rizka Ariesta - Member

Rizka Ariesta

Joined May 2015

Posts

135

Following

Followers

Weight History

Start Weight

149.9 lb

Lost so far: 0.4 lb

Current Weight

150.4 lb
Performance: losing 6.2 lb a week

Goal Weight

143.3 lb

Still to go: 7.1 lb

Goals :
- Membuat berat badan jadi 50kg dengan postur tubuh yang bagus (tidak sekedar kurus)😘😘😘

How?
- olahraga rutin (aerobic, yoga, pilates, gym ball)
- no diet suplements, no diet products
- menjaga asupan makanan

Fighting!!!! 😁😁😁

Rizka Ariesta's Weight History

view Rizka Ariesta's complete history

Following

	Chaliq
	last weighin: losing 0.1 lb a week

	Bstmy
	last weighin: losing 1.5 lb a week

	ichan farazy
	last weighin: losing 2.7 lb a week

	desyrahayu
	last weighin: steady

Rizka Ariesta's Recent Food & Exercise

	3 servings Namaste Organic Dark Choco Almond Cheese Cookies
	1 serving Lawson Tahu Isi Goreng
	1 oz Tempeh (Cooked)
	Gym
	Walking (exercise) - 3.5/mph
	Zumba

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Rizka Ariesta's Weight History

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Rizka Ariesta's Recent Food & Exercise