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Weight History
showing entries 6 to 10 of 329
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07 May 2019
Getting it done one pound at a time!
Weigh-in:
159.0 lb
lost so far:
39.6 lb
still to go:
0 lb
Diet followed reasonably well
(7 comments)
losing 1.4 lb a week
02 May 2019
Weigh-in:
160.0 lb
lost so far:
38.6 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
25 April 2019
Turtle's pace on the weight loss, but at least it keeps going down...
Weigh-in:
161.0 lb
lost so far:
37.6 lb
still to go:
0 lb
Diet followed reasonably well
(7 comments)
losing 0.4 lb a week
05 April 2019
My commitment to time-restricted eating is helping get me off my plateau. It is nice to see the graph trending downward again!
Weigh-in:
162.0 lb
lost so far:
36.6 lb
still to go:
0 lb
Diet followed reasonably well
(6 comments)
losing 1.0 lb a week
29 March 2019
Sometimes, when you aren't losing weight at a rapid pace, it becomes harder to stay on track. I can only encourage you to go back to those old journals and look for the the discoveries you made along the way - the set of stairs that are not a challenge for you, the ability to tie your shoes without breathing hard, the ability to cross your legs (a big one for me!!) Don't lose faith. This is a process and every right thing you do improves your health and well being. Just keep going - onward and downward!!
Weigh-in:
163.0 lb
lost so far:
35.6 lb
still to go:
0 lb
Diet followed reasonably well
(4 comments)
losing 0.6 lb a week
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