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Weight History
showing entries 11 to 15 of 350
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24 November 2023
yg pucat ini namanya mun tahu. cuma tahu diremuk tumis dengan dada ayam cincang +bawang putih. ksh kecap ikan, asin, lada dan maggie. yg ga mau nasi, banyakin bayam/brokoli+wortelnya. kenyang dehhh ada bbrp org suka +minyak wijen kalo sy sih ngga pake...
(4 comments)
23 November 2023
Weigh-in:
123.5 lb
lost so far:
6.6 lb
still to go:
4.4 lb
Diet followed reasonably well
add comment
losing 5.1 lb a week
22 November 2023
omelet sayur, kcg pjg, sedikit kwetiaw goreng, kwetiawnya abis ksh sedikit nasi putih mkn sm telurnya. sarapan yg kenyang!
(8 comments)
21 November 2023
sekali2 lha yhaaaa mumpung ada yg beliin..... hehehehehe biar lebih seimbang ksh bayam yg bnyk!
(2 comments)
20 November 2023
Weigh-in:
125.7 lb
lost so far:
4.4 lb
still to go:
6.6 lb
Diet followed reasonably well
add comment
gaining 2.2 lb a week
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