Rifo Mantan PSK (Pria Seratus Kilo)

Joined August 2022

Posts

525

Following

Followers

Weight History

Start Weight

189.6 lb

Lost so far: 24.3 lb

Current Weight

165.3 lb
Performance: gaining 0.5 lb a week

Goal Weight

152.1 lb

Still to go: 13.2 lb

Rifo Mantan PSK (Pria Seratus Kilo)'s Weight History

	shmj hardian
	last weighin: gaining 0.4 lb a week

	mahalli
	last weighin: gaining 0.7 lb a week

	65 1/2 g Ikan Mas Goreng
	254.8 g Daging Ayam (Panggang, Bakar, Dimasak)
	166.3 g Mentimun (dengan Kulit)
	Fitness Training (Workout)
	Cardio
	Pedalling