Ries1983 - Member

Ries1983

Joined October 2018

Posts

Following

Followers

Weight History

Start Weight

180.8 lb

Lost so far: 3.1 lb

Current Weight

177.7 lb
Performance: losing 1.9 lb a week

Goal Weight

174.2 lb

Still to go: 3.5 lb

Ries1983's Weight History

	40FitandHealthy
	last weighin: gaining 0.0 lb a week

	Salty001
	last weighin: gaining 1.5 lb a week

	mandyduplessis
	last weighin: gaining 0.5 lb a week

view all

	2 servings Checkers Extra Lean Minced Beef
	1 cup cooked White Rice
	100 g Biltong
	Weight Training (moderate)