Ridwan124 - Member

Ridwan124

Joined August 2020

Posts

Following

Followers

Weight History

Start Weight

176.4 lb

Lost so far: 28.9 lb

Current Weight

147.5 lb
Performance: gaining 0.6 lb a week

Goal Weight

153.9 lb

Still to go: 6.4 lb

Ridwan124's Weight History

	Ai-Ni
	last weighin: gaining 0.7 lb a week

	anggitsenja
	last weighin: gaining 0.2 lb a week

view all

	3 pieces Martabak Manis
	100 g Bakmi
	370 g Nasi Putih (Butir-Sedang, Dimasak)
	High Intensity Interval Training (HIIT)
	Weight Training (moderate)
	Endurance Sport