Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Rickard19
Rickard19
Joined October 2008
Posts
23
Following
13
Followers
13
Weight History
Start Weight
363.0 lb
Lost so far:
143.0 lb
Current Weight
220.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
220.0 lb
Still to go:
0 lb
Follow
Rickard19's Weight History
view Rickard19's complete history
Following
Pking
last weighin:
losing 0.2 lb a week
Deana Garcia
only visible to followers
blazingigi
last weighin:
gaining 5.0 lb a week
JuDaX
last weighin:
gaining 1.4 lb a week
view all
1 published recipe
Rickard19's Cookbook
cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g
Marinated Herb Chicken
A terrific main dish of baked herbed chicken.
view complete cookbook
Rickard19's Latest Posts
I need some real ideas
I would recommend doing burst training. The company that helped me greatly with my weight loss program has a bunch of free online videos on youtube that explains burst training.
http://www.youtube.com/pompahealthsolutions
. Their main website is
www.drpompa.com
if you are interested in learning about them. They are AMAZING
posted
07 Jun 2009, 18:14
Skinny Bitch (the book)
If I could make a suggestion on a book to read. I would recommend getting the "Healing Diet" Cookbook. It explains the cause of weight loss resistance on why people can't lose weight. It also includes recipes and a free audio CD. This diet literally saved my life. I am 26 years old and was borderline diabetic and high blood pressure. My testimonial is posted on a blog. If you read my testimonial and call their office and mention you have read my testimonial you will get the cookbook 50% off. I have lost so far 127 pounds and I did it the save way and without hardly any exercise.
http://www.pompahealthsolutions.com/blog
I would highly recommend getting the book and watching the online youtube videos by Pompa Health Solutions they are life changing. They also just posted their first video 1 of 3 series. Why you can't lose weight 21st Century and detoxification. I would highly recommend watching that video on the main website before they post up video 2 of 3
. Believe me when I first started this diet it was a real eye opener for me. We can't afford to fail.
posted
26 May 2009, 17:49
Rickard19 has submitted 2 posts
Other Related Links
Members
Members
Forums
Rickard19's Groups
20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.
view all Rickard19's groups