Richard Mackrory

Joined October 2023

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Weight History

Start Weight

313.1 lb

Lost so far: 17.6 lb

Current Weight

295.4 lb
Performance: losing 11.0 lb a week

Goal Weight

209.4 lb

Still to go: 86.0 lb

Semi retired. Been grossly overweight for decades. Trying to lose weight so I have a chance of actually having a retirement longer than a few months.

Richard Mackrory's Weight History

Just Lift!

	Annisworkingonit
	last weighin: gaining 0.6 lb a week

	3 servings Mrs Higgins ANZAC Biscuits
	40 g Cheddar Cheese
	1 Frankfurter or Hot Dog
	Walking (moderate) - 3/mph
	Bicycling (leisurely) - <10/mph
	Yard Work (gardening)

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.