RichS71 - Member

RichS71

Joined January 2011

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Weight History

Start Weight

245.0 lb

Lost so far: 6.5 lb

Current Weight

238.5 lb
Performance: losing 4.1 lb a week

Goal Weight

199.0 lb

Still to go: 39.5 lb

How I got here?

I am done with the overweight life-style (if you can call it that). I want to open up more options in life, and the weight just starts to define you. I want to know who I am without it.

My adult life has seen me bob between 150 (lowest, when 22 years old) to 307 (highest, 39 years old).

I settled into a range of 240 to 260 in the last decade, but that won't do!

Time to slim down and get out of the house more.

RichS71's Weight History

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	KayBuckaroo
	last weighin: losing 0.3 lb a week

	@philrmcknight
	last weighin: losing 1.1 lb a week

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RichS71's Latest Posts

Is this pattern of eating IF?
Hi Team!

I have settled on a simple pattern of eating, and I think it might be considered IF. It was originally going to be EOD (Every Other Day) but I can't hack that consistently. So here it is:

Eat Typical Meals (low-ish carb, high protein, moderate fat) one day.

Eat 4 Protein Bars the next, spaced out when I am hard core craving food. Built Bar or KIND bar so far.

I hit about 11,000 steps with my dog each day, which comes to around 800 calories burned, since the bars on my light day come to less then 800 calories, I am at a net negative on calories added via eating.

Anyways, I can see where it could be IF or it could be just some weird wobbly diet I am following. What do you think?

BTW: Even though I am not sure what to call it, I am sure it works, I hit the scale each day after going light, and am losing a pound or three, depending. So it works and I will try to live like this, since I enjoy the days of freedom to eat what I choose, where I struggle to go KETO or low cal 100%.

posted 08 Aug 2021, 15:51

RichS71 has submitted 1 post

RichS71's Recent Food & Exercise

	16 fl oz Lowfat Chocolate Milk
	6 large Egg
	1 serving Wholly Guacamole Classic Guacamole
	Walking (exercise) - 3.5/mph

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