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Riceman1961's Journal

Riceman1961's Profile |Send a Message | Weight History

showing entries 1 to 5 of 87

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30 July 2021

just done a 3 week experiment... have eaten reasonably normally. ie going our for meals a few beers .. not weighing food etc. I put on at one point 7lbs... then back on diet to get back down to 181lbs same as starting weight.... when I divide the number of calories by number of days I get 1350... I'm going to say this would be my average daily calories to maintain my weight... seems low as they say a man requires 2200.. what do you all think... I think that for me an average of 1350 is very doable..

Weigh-in: 181.0 lb

lost so far: 73.0 lb

still to go: 21.0 lb

Diet followed reasonably well

(1 comment) steady weight

29 July 2021

Weigh-in: 181.0 lb

lost so far: 73.0 lb

still to go: 21.0 lb

Diet followed reasonably well

add comment steady weight

10 July 2021

Le

Into the 12 stone range... another target hit .. well chuffed

Weigh-in: 181.0 lb

lost so far: 73.0 lb

still to go: 21.0 lb

Diet followed reasonably well

(1 comment) losing 7.0 lb a week

09 July 2021

Weigh-in: 182.0 lb

lost so far: 72.0 lb

still to go: 22.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

08 July 2021

Weigh-in: 183.0 lb

lost so far: 71.0 lb

still to go: 23.0 lb

Diet followed reasonably well

add comment losing 0.9 lb a week

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