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RicardoBel
RicardoBel
Joined May 2019
Posts
722
Following
226
Followers
94
Weight History
Start Weight
169.8 lb
Lost so far:
22.9 lb
Current Weight
146.8 lb
Performance:
losing 4.2 lb a week
Goal Weight
147.7 lb
Still to go:
0.9 lb
Follow
ricarbelchior@gmail.com
@ricardojbelchior
IIFYM (If It Fits Your Macros)
RicardoBel's Weight History
view RicardoBel's complete history
Following
@Pure_water
last weighin:
steady
Sabi1965
last weighin:
losing 0.2 lb a week
Yoo69
last weighin:
losing 2.0 lb a week
Amirielka
last weighin:
losing 0.5 lb a week
view all
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RicardoBel's Recent Food & Exercise
248 g Melancia
1.89 servings INSA_PT Frango Inteiro Grelhado com Pele sem Osso
0.2 serving Pro Tella Texas BBQ Zero
Cardio
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