Ricapan - Member

Ricapan

Joined November 2016

Posts

Following

Followers

Weight History

Start Weight

181.9 lb

Lost so far: 1.8 lb

Current Weight

180.1 lb
Performance: Steady

Goal Weight

145.5 lb

Still to go: 34.6 lb

"Seja forte para que ninguém te vença.
Seja nobre,para que ninguém te humilhe.
Seja humilde para que ninguém te ofenda.
E continue sendo quem tu és,para que ninguém te esqueça"

Ricapan's Weight History

view Ricapan's complete history

Following

	fernandafelipe
	last weighin: gaining 0.2 lb a week

	Tielii
	last weighin: losing 4.6 lb a week

	eugenia_mota
	last weighin: losing 0.5 lb a week

	tenylson
	last weighin: gaining 0.4 lb a week

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Ricapan's Cookbook

cals: 54kcal | fat: 4.26g | carbs: 0.46g | prot: 2.77g

Pãozinho de Farinha de Côco

Super saudável e deliciosa.

cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g

Torta de Frango

Torta de frango sem farinha.

cals: 105kcal | fat: 3.34g | carbs: 0.53g | prot: 18.09g

Almôndega de Frango Low Carb

Almôndegas de frango assadas.

cals: 139kcal | fat: 10.82g | carbs: 9.81g | prot: 2.51g

Granola de Frigideira

Uma combinação perfeita para iogurtes e frutas.

cals: 215kcal | fat: 19.14g | carbs: 8.38g | prot: 6.36g

Pasta de Amêndoas com Cacau

Pasta de amêndoas com cacau, óleo de coco e xilitol.

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Ricapan's Recent Food & Exercise

	100 g Abacate
	1 cup shredded Alface de Folha Verde
	250 g Badejo Empanado Frito
	Cooking
	Watching TV/Computer
	Showering

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Ricapan's Weight History

Following

Ricapan's Cookbook

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Ricapan's Recent Food & Exercise