Riaan van Deventer

Joined January 2021

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Weight History

Start Weight

207.2 lb

Lost so far: 19.8 lb

Current Weight

187.4 lb
Performance: losing 0.4 lb a week

Goal Weight

176.4 lb

Still to go: 11.0 lb

I am a 62 year old male that has always struggled with weight and understand that i am Carb Intolerant and Insulin Resistant and need to always look at Carb intake and watch what I eat till I die

Riaan van Deventer's Weight History

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Riaan van Deventer's Cookbook

cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g

Burgundy Beef Tips

A gourmet meal, just right for a cold Winter's day.

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Riaan van Deventer's Recent Food & Exercise

	30 g Macadamia Nuts
	4 fl oz Whiskey
	2 cups Chicken Soup
	Weight Training (moderate)

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Riaan van Deventer's Weight History

Riaan van Deventer's Cookbook

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Riaan van Deventer's Recent Food & Exercise