Rhodes1970
Joined September 2010
|
Posts
83
Following
21
Followers
23
|
Weight History
Start Weight
208.0 lb
Lost so far:
6.7 lb
Current Weight
201.3 lb
Performance:
losing 1.0 lb a week
Goal Weight
200.0 lb
Still to go:
1.3 lb
|
|
I am a 41 year old Husband and father of 2 crazy boys. In the past I tend to diet and exercise for a month or so every year. While this has helped keep me from putting on allot of weight the years are taking their toll. I have decided that by my 42nd B-day I will be in the best shape of my life. I really don't have a weight goal since muscle will replace fat and in the end I am will to bet my weight will increase. My goal is to see my abs again. I know they are there but they are hiding under a layer of fat.
|
Rhodes1970's Weight History
Rhodes1970's Latest Member Challenges
Following
Rhodes1970's Latest Photos
|
Other Related Links
Members
|
Rhodes1970's Groups
Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.
|