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ReynaBella
ReynaBella
Joined July 2011
Posts
17
Following
0
Followers
1
Weight History
Start Weight
250.0 lb
Lost so far:
19.9 lb
Current Weight
269.9 lb
Performance:
gaining 0.1 lb a week
Goal Weight
200.0 lb
Still to go:
69.9 lb
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ReynaBella's Weight History
view ReynaBella's complete history
ReynaBella's Latest Member Challenges
41
Phase 1: Induction!
status:
Completed
ended:
22 Aug 11
view progress
view all ReynaBella's challenges
ReynaBella's Cookbook
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
cals: 122kcal | fat: 5.92g | carbs: 11.97g | prot: 7.23g
Twice Baked Cauliflower
A light yet rich and creamy substitute for mashed potatoes.
cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
view complete cookbook
ReynaBella's Latest Posts
Breakfast on the run
I had 3 hard boiled eggs for breakfast. I entered them on my food diary and they have 1.68 carbs each. I thought eggs had no carbs?
Eggs: Carbs or no carbs?
posted
29 Jul 2011, 17:19
Breakfast on the run
I just started induction and I also have very limited time in the morning to get breakfast together. I am going to the store and buying protetin shakes. Hope they taste good. Any suggestions?
posted
29 Jul 2011, 16:42
Just Started
Day one on the Atkins Diet. Induction has not gone over very well. Have a bad headache and already threw up. Hoping the rest of the day will be better.
posted
29 Jul 2011, 15:35
ReynaBella has submitted 3 posts
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ReynaBella's Recent Food & Exercise
1 10 medium serving black olives
1/2
small whole
tomato
1/2 cup slices cucumber
Walking (brisk) - 4/mph
Dance (fast step, aerobic)
Boxing
view diet calendar