Renkola - Member

Renkola

Joined March 2018

Posts

677

Following

Followers

1544

Weight History

Start Weight

147.7 lb

Lost so far: 19.4 lb

Current Weight

128.3 lb
Performance: gaining 0.3 lb a week

Goal Weight

125.7 lb

Still to go: 2.6 lb

➰ Dünya bilmeli neler yediğimi 🤓
➰ Sağlıklı beslenip kas kütlesini arttırmak…
➰ Şu an 1.500 - 1.800 kcal arası
➰ 39 yaşında
➰ Boy 172
➰ Evli
➰ @1.food.mood

Renkola's Weight History

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Following

	Banu✌️
	last weighin: gaining 0.1 lb a week

	fatihtemirel
	last weighin: gaining 0.7 lb a week

	e\|iiff
	only visible to followers

	merihkartal1903
	last weighin: losing 0.8 lb a week

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Renkola's Recent Food & Exercise

	5 g Hindistan Cevizi Yağı
	0.1 :custom:10 g Yayla Chia Tohumu
	10 Badem
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Running - 6/mph

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Renkola's Weight History

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Renkola's Recent Food & Exercise