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RenataMMendes
RenataMMendes
Joined October 2015
Posts
264
Following
59
Followers
177
Weight History
Start Weight
315.3 lb
Lost so far:
124.3 lb
Current Weight
190.9 lb
Performance:
gaining 0.3 lb a week
Goal Weight
147.7 lb
Still to go:
43.2 lb
Follow
Na busca por saúde e qualidade de vida e um peso que seja o reflexo disso.
RenataMMendes's Weight History
view RenataMMendes's complete history
Following
karine de fatima
last weighin:
losing 4.6 lb a week
scarlet_paula
last weighin:
losing 1.5 lb a week
thaisbunduki
last weighin:
steady
O Resgate do Chutado Balde
last weighin:
losing 4.6 lb a week
view all
2 published recipes
RenataMMendes's Cookbook
cals: 477kcal | fat: 35.88g | carbs: 9.29g | prot: 29.49g
Falso Caldo Verde
Sopa feita com couve flor, couve folhas e bacon; uma versão fit (poucos carbos) que imita o caldo verde português.
cals: 137kcal | fat: 12.30g | carbs: 3.90g | prot: 2.41g
Cupcake de Coco
Lanches saborosos, com baixo teor de açúcar e baixo teor de carboidratos.
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RenataMMendes's Recent Food & Exercise
1 serving Italac Leite em Pó Integral
1
coffee cup
Café
1 large Omelete ou Ovos Mexidos
Abdominal (Sit Ups)
Weight Training (Bodybuilding)
Hiking
view diet calendar