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RenataMMendes
RenataMMendes
Joined October 2015
Posts
252
Following
52
Followers
166
Weight History
Start Weight
315.3 lb
Lost so far:
128.7 lb
Current Weight
186.5 lb
Performance:
losing 6.2 lb a week
Goal Weight
147.7 lb
Still to go:
38.8 lb
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Na busca por saúde e qualidade de vida e um peso que seja o reflexo disso.
RenataMMendes's Weight History
view RenataMMendes's complete history
Following
scarlet_paula
last weighin:
losing 1.0 lb a week
anaclaudiafdms
last weighin:
losing 0.9 lb a week
DeahFitness
last weighin:
losing 0.5 lb a week
vinifcosta
last weighin:
gaining 5.1 lb a week
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2 published recipes
RenataMMendes's Cookbook
cals: 477kcal | fat: 35.88g | carbs: 9.29g | prot: 29.49g
Falso Caldo Verde
Sopa feita com couve flor, couve folhas e bacon; uma versão fit (poucos carbos) que imita o caldo verde português.
cals: 137kcal | fat: 12.30g | carbs: 3.90g | prot: 2.41g
Cupcake de Coco
Lanches saborosos, com baixo teor de açúcar e baixo teor de carboidratos.
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RenataMMendes's Recent Food & Exercise
1 cup Sopa de Batata
50 g Bife de Carne de Vaca
40 g Cuscuz (Cozido)
Abdominal (Sit Ups)
Weight Training (Bodybuilding)
Hiking
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