Renan Lacerda - Member

Renan Lacerda

Joined November 2020

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Following

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Weight History

Start Weight

201.7 lb

Lost so far: 18.7 lb

Current Weight

183.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

155.4 lb

Still to go: 27.6 lb

Renan Lacerda's Weight History

	saleteines
	last weighin: gaining 2.8 lb a week

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	1 1/4 :custom:1s 1/4 x 3 colheres de sopa, 75 g Coqueiro Sardinhas com Molho de Tomate
	80 g Feijão Vermelho (com Sal, Cozido, Fervido)
	200 g Batata Inglesa Cozida
	Hiking
	Fitness Training (Workout)
	Weight Training (Bodybuilding)