Rella61 - Member

Rella61

Joined February 2014

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Weight History

Start Weight

185.0 lb

Lost so far: 38.6 lb

Current Weight

146.4 lb
Performance: losing 0.0 lb a week

Goal Weight

150.0 lb

Still to go: 3.6 lb

Rella61's Weight History

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cals: 289kcal | fat: 4.64g | carbs: 34.98g | prot: 29.97g

Simple, delicious, and high in fiber recipe.

cals: 123kcal | fat: 4.99g | carbs: 10.97g | prot: 8.84g

Vegetables give moisture and extra flavour to this variation.

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	1 serving Spitz Sunflower Seeds
	5 5 fl oz servings Sauvignon Blanc Wine
	1.103 servings President's Choice Blue Menu Skinless Boneless Chicken Breast
	Weight Training (moderate)
	Yard Work (gardening)
	Walking (slow) - 2/mph