Rella61 - Member

Rella61

Joined February 2014

Posts

Following

Followers

Weight History

Start Weight

185.0 lb

Lost so far: 38.6 lb

Current Weight

146.4 lb
Performance: losing 0.0 lb a week

Goal Weight

150.0 lb

Still to go: 3.6 lb

Rella61's Weight History

view all

cals: 289kcal | fat: 4.64g | carbs: 34.98g | prot: 29.97g

Simple, delicious, and high in fiber recipe.

cals: 123kcal | fat: 4.99g | carbs: 10.97g | prot: 8.84g

Vegetables give moisture and extra flavour to this variation.

view complete cookbook

	100 g Blueberries
	3 servings Dairyland Coffee Cream
	1 serving 1 packet Sweeteners (Splenda Packets, Sucralose)
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Yard Work (gardening)