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13 March 2014

Had 2 salads today (one from subway).

Weigh-in: 177.2 lb

lost so far: 0.8 lb

still to go: 30.2 lb

Diet followed 100%

add comment losing 8.4 lb a week

12 March 2014

Don't know why I am up today except I ate a very late dinner and maybe too many foundation vegetable carbs.

Weigh-in: 178.4 lb

lost so far: 0 lb

still to go: 31.4 lb

Diet followed 100%

add comment gaining 7.0 lb a week

11 March 2014

Can't seem to get myself to do the challenge this time. I'll keep trying. Didn't have enough FV yesterday. Only had macadamia nuts (1/4-1/2 c) and 1 Laughing Cow Minibell cheese for supper.

Weigh-in: 177.4 lb

lost so far: 0.6 lb

still to go: 30.4 lb

Diet followed reasonably well

add comment gaining 1.1 lb a week

07 March 2014

Had 17 FV yesterday and went down in weight, suggesting the gain from the Japanese wasn't a real gain. Had take out from Filho's last night (pork chop and green beans - replaced potato with zucchini/summer squash mix). The sauce was made from whiskey, butter and leeks and was delicious!

Weigh-in: 176.8 lb

lost so far: 1.2 lb

still to go: 29.8 lb

Diet followed 100%

add comment losing 8.4 lb a week

06 March 2014

Went to a Japanese hibachi restaurant last night with my daughter. She had never tried this before. It was a lot of fun. Basically meat and veggies and I skipped the rice. I did eat a lot of the ginger sauce (dipped meat and veggies in it) and the dressing on the salad was ginger, so my guess is I might have had quite a bit of sugar, but it basically felt like a healthy meal. I meant to check my blood sugar 2 hours after it, but forgot...would have like to see the impact. I also had 3 teaspoons of the ice cream and then gave the rest to my daughter. There was also miso soup...don't know the impact of that...I will look it up!

Weigh-in: 178.0 lb

lost so far: 0 lb

still to go: 31.0 lb

Diet followed reasonably well

add comment gaining 7.0 lb a week

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