Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Redporchlady
Journal
Redporchlady's Journal
Redporchlady's Profile
|
Send a Message
|
Weight History
showing entries 61 to 65 of 231
Page:
Prev
...
9
10
11
12
13
14
15
16
17
...
Next
20 April 2023
I love peanut butter and my craving for it comes every night between 1-2 am. Now I know why: Like walnuts, peanut butter might boost your sleep game. Heart-healthy fats — which increase serotonin levels — are responsible for this shut-eye-supporting effect, according to the Cleveland Clinic.
(22 comments)
14 April 2023
We are traveling so workout was in the hotel gym. Oddly they had 35# weights to 50# but no lower weights. My workout today was all with Dumbells so at least I did something. Just incorporated more reps.
(54 comments)
07 April 2023
Weigh-in:
132.0 lb
lost so far:
40.0 lb
still to go:
2.0 lb
Diet followed reasonably well
(5 comments)
losing 0.2 lb a week
05 April 2023
Morning workout done which I do not enjoy plus lunge day. 😫
Weighted Plank (25#) 40 s 40 s 40 s
Shoulder Press 45 lb 2x10 1x12
Stability Ball Elevated Crunch 3x12
Dumbbell Lunge 35 lb 3x10
Lat Pulldown 65 lb 3x10
Kettlebell Swing 39 lb 10x12
(38 comments)
02 April 2023
Meal prep today includes a new recipe-Taco cups with Chicken and Cheese.
(2 comments)
Other Related Links
Members
Members
Forums
Redporchlady's weight history
view complete history