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Weight History
showing entries 31 to 35 of 231
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19 September 2023
Homemade Spaghetti Pie 411 calories
(17 comments)
18 September 2023
Starting to see improvements again
Side Plank 40 s 40 s 40 s
Ball Wall slams 10# 3x6
Safety Bar Squat 115 lb 3x5 1x7
Chest Supported Dumbbell Row 55 lb 3x5 1x7
Romanian Deadlift 135 lb 3x5 1x7
Bench Press 75 lb 3x5 1x7
Weighted prowler 115#-7x
(10 comments)
06 September 2023
Hex bar deadlift 200#. I am on mid reps right now so lighter weights but more reps.
(23 comments)
03 September 2023
(8 comments)
10 August 2023
Workout - No lunges and on lots of reps. Trainer states my body is warning me that I have pushed to my limit on lunges. He has added backward sled instead of lunges for now and will go back to lunges at some point but will start over. I was wondering because my knees could handle it during the workout but I was paying for it for days afterwards. I was up to a 90# total on lunges and the next progression was worrying me.
Plank 45 sec 3x with 45# on my back.
Wall slams 10# 6x3
Dumbbell Shoulder Press 15# 1x17 1x16
Stability ball ab crunches 2x15
Lat Pulldown 60# 1x17 1x16
Backward sled pull x 45# weight 2x
Kettle bell swings-57# 8x12
(21 comments)
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