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Weight History
showing entries 21 to 25 of 52
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08 October 2014
Weigh-in:
171.5 lb
lost so far:
22.5 lb
still to go:
28.2 lb
Diet followed reasonably well
(2 comments)
losing 2.2 lb a week
06 October 2014
Since this 2 days is a festive days for my religion, i ate quite a big portion of beef meal. And now feeling super guilty :'(
(1 comment)
03 October 2014
No sugar Soy milk or low fat milk? Can I gain weight by consuming one cup of low fat milk every morning? i feel like my body need more calcium and protein lately.
(2 comments)
03 October 2014
Weigh-in:
173.1 lb
lost so far:
20.9 lb
still to go:
29.8 lb
Diet followed reasonably well
(2 comments)
losing 3.9 lb a week
27 September 2014
I lose weight again! yay! Even I am not pushing myself too hard I am thankful I don't gain weight.
I have a problem. If anyone can help me, it would be great.
Yesterday, I've workout on high intensity workout for only about 25mins switchfoot kicks, squat jumps with short break, I do yoga stretch down and finished my workout in 40 mins coz I can't go more because my heart pounding sooooo fast I never experienced it before. I felt lightheaded, dizzy and kinda nauseous. It takes about 1 HOUR since I feel a bit relieved. I think I am gonna faint or died yesterday. I am so scared. My heart never beat that fast before and the beat last so longgg I am having a panic attack. I've already done that kind of workout before but maybe I had enough rest. So scary! even today I can still feel my heart beat kinda high. It makes me skip my workout this morning.
Weigh-in:
176.4 lb
lost so far:
17.6 lb
still to go:
33.1 lb
Diet followed reasonably well
(10 comments)
losing 10.3 lb a week
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